How to Avoid Daily or Nightly Teeth Grinding

Teeth grinding, also known as bruxism, is a common condition that affects many people. It can occur both during the day and at night, and it can cause serious damage to your teeth and jaw. However, there are several ways to prevent or reduce teeth grinding. In this blog post we will discuss various ways to help you avoid daily or nightly teeth grinding:

What is Teeth Grinding?

Teeth grinding is a dental problem in which a person unconsciously clenches and grinds their teeth together, typically during sleep. It can also occur during the day, but it is more common at night. Teeth grinding can cause various problems, including headaches, jaw pain, tooth damage, and sleep disruptions. The exact cause of teeth grinding is not always clear, but it is often associated with stress, anxiety, sleep disorders, certain medications, and an abnormal bite. Teeth grinding can occur in people of all ages, affecting both children and adults, although it is more common in adults. read more