What are the Top Causes of Teeth Grinding & Jaw Clenching?
While you may knowingly grit your teeth when your favorite team loses, others may experience a more involuntary and often repeated habit of teeth grinding and jaw clenching known as Bruxism. This condition causes major wear and tear to an estimated 10% of people’s pearly whites, and while there’s generally no single cause for this condition, stress, lifestyle habits, medications, and sleeping conditions are major contributors. In other cases, excessive alcohol, caffeine, and/or psychoactive substance consumption can increase a person’s chance of developing this involuntary grinding. Whichever the cause, one thing is for sure Bruxism poses a significant problem for your teeth’ enamel, jaw, and facial tensions, and the effects can certainly be uncomfortable.
Bruxism & Sleep Disorders 
While Bruxism can occur while you’re awake oftentimes, we tend to release daily emotional stress during the night, and as a response to poor sleeping patterns, our body triggers muscle hyperactivity that can cause our teeth to grind in multiple periods throughout the night– this is referred to as sleep bruxism. read more

				
				

				
				
				