Oral Health Tips – Best Practices for Healthy Teeth & Gums

Palos Park Dental Care Tips

5 Best Oral Health Practices for Healthy Teeth & Gums

From maintaining a healthy body to achieving a radiant smile, there are many important reasons to strive for healthy teeth and gums. If you want the confidence to smile without worry over the appearance of your teeth or wish that you had fresher breath or a reduced risk of gum disease, then the secret lies in taking better care of your teeth and gums. 

We’re going to cover five of the best oral health practices for healthy teeth and gums that’ll help you to prevent problems and enjoy a lifetime of better dental health.

You may be surprised by the amazing results that can come from simple changes to your daily habits and regular visits to the dentist!

Become an Expert at Brushing Your Teeth 

Most people are aware that they need to brush their teeth twice a day (once in the morning and once in the evening) to maintain healthy teeth and gums. read more


Professional Teeth Whitening Services Vs DIY

Teeth Whitening Services Vs DIY

Do you cover your mouth when you laugh or worry about the color of your teeth when you talk or eat? If so, then there are many people who feel the same as you. 70% of people are self-conscious about the appearance of their teeth, and 61% want to make a positive change to how their teeth look.

The most common change that people want to see is an improvement to the whiteness of their teeth. 

If you’ve always wished that your teeth could be whiter, brighter and more radiant, then teeth whitening could be the ideal treatment for you. However, before you whiten your teeth, you have an important decision to make: should you visit your dentist for professional teeth whitening services or should you buy a DIY kit and whiten your teeth at home?

There are many differences between teeth whitening services performed at a dental clinic and DIY options; we’re going to explore some of the biggest…

Teeth Whitening Methods

Between DIY teeth whitening kits and professional teeth whitening services, you’ll discover many products and techniques for whitening. read more


Top Reasons Why Regular Dental Checkups Should be Part of Your New Year’s Resolutions

Regular dental checkups are crucial to maintain excellent oral health and keep your smile looking and feeling beautiful. If you’ve fallen behind on attending regular dental exams in Palos Park, then there’s plenty of time to turn things around – and the New Year is the perfect time to start!

As the time draws closer to start making your New Year’s resolutions, here’s why visiting a dentist in Palos Park should be at the top of your list:

Boost Your Self Confidence

can affect confidence – like tooth decay, tooth loss and bad breath – can be treated or even prevented by visiting your dentist on a regular basis. If you’re unhappy with your smile for any reason, just a quick chat with your dentist is all that’s needed to put in place solutions that’ll boost your confidence.

Improve the Look of Your Smile

Dental cleanings are a crucial part of regular dental exams that can help to improve the look of your smile and increase the health of your teeth and gums – it’s win-win! read more


Holiday Foods to Avoid that are Harmful to Your Teeth & Gums

Dental Tips in Palos Park IL

The holiday season can be a tempting excuse to throw sensible food and drink choices out the window and indulge in some less-than-healthy treats. Decadent sweet treats and delicious savories can be all too tempting over the holidays, but some treats could be doing more harm to your teeth than you may realize!

Whether you’re partial to one too many festive sugar cookies or love to overindulge in chocolate, it’s important to think about your oral health if you want to avoid a not-so-festive trip to the dentist. Here are eight popular holiday foods that you should avoid this holiday season to keep your teeth & gums healthy:

Sugar Cookies

Dental Clinics in Palos Park IL

With ‘sugar’ in the name of this popular holiday treat, it’s unlikely to come as much of a surprise that sugar cookies are bad for your teeth and gums. Overindulging in sugar cookies over the holiday season could speed up tooth decay. read more


Ways Oral Health is Linked to Mental Health

Many people don’t consider the health of their teeth and how it impacts how they feel, but there actually exists a very close relationship between mental health and oral health. Each is linked to the other in a remarkable number of ways, creating a circle that can lead to worsening mental health and declining oral health without intervention.

While the full relationship between mental health and oral health is only just being explored, there have already been a number of direct links established between the health of the mind and how it can affect the body.

Good mental health is important for good oral health, and the same is also very true in reverse.

The Impact of Poor Mental Health on Oral Health

When you take a closer look at some mental illnesses, it’s very easy to see how they may affect the health of a person’s mouth, teeth and gums. read more


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