Common Dental Hygiene Myths: 8 Myths About Oral Health

Misinformation about your oral health is around every corner. Whether it be when talking with your friends or scrolling through the internet, when we hear something, it is natural for us to take it into consideration. But, we are here to tell you some of the most common myths when it comes to your oral health; here they are!

Myth#1: The only time you should go to the dentist is when your teeth hurt

Have you ever heard of the saying “prevention is better than a cure?” Well, it is extremely true! Diagnosing potential tooth problems is essential before they exist. When your teeth start to hurt due to an issue, it is harder to treat. Even if you aren’t experiencing pain in your teeth, we strongly recommend constant checkups. 

Myth #2: Sugar is the leading cause of cavities

Throughout the world, more and more people believe that consuming food and beverages that contain high amounts of sugar is the leading cause of tooth decay. Although consuming sugary products poses a great deal of risk to your teeth’ health, another culprit is the reason for cavities and tooth decay. 

Bacteria in your mouth is, in fact, the leading cause of your teeth developing cavities. How? Well, when you eat and drink and don’t brush your teeth or clean your mouth, the bacteria inside feed off of the sugar and carbohydrates, which results in the production of acid. This acid is what causes cavities and your teeth to decay. So, always remember to brush your teeth at least twice a day! 

Myth #3: Constant flossing can create spaces between your teeth

Unfortunately, this myth stops people from flossing, and it can pose a significant risk to the teeth in the future. Flossing does not cause your teeth to separate from each other; it actually helps remove bacteria from between the teeth preventing severe tooth decay! 

The reason flossing is highly recommended by dentists is because it removes food debris and harmful bacteria between and around your teeth that your toothbrush just cannot get to. 

Myth #4: Teeth whitening damage the teeth

The only way teeth whitening can damage enamel and expose your teeth to ongoing dental problems is if it is done too much and done by an unqualified individual. Contrary to what others might say, teeth whitening can be beneficial and at the same time give you a glowing smile. 

When you crave a better look for your teeth, all you need to do is come into Sheehan Dental, and we will perform a professional and dentist-grade tooth whitening in the clinic. If you want to continue doing teeth whitening at home, you can ask your dentist for recommendations on certified at-home whitening kits. The only thing to remember is never to overdo it; too much is bad for your teeth! 

Myth #5: You should use alcohol-based mouthwash after you eat

Even if you just have had a beautiful and romantic dinner with your partner and your breath is a bit smelly from the food, do not reach for alcohol-based mouthwash. The alcohol inside of the mouthwash is dehydrating and can be extremely dangerous to the inside of your mouth. The mouthwash can destroy the good bacteria, cause ulcers, and damage any fillings you might have. 

Though alcohol-based mouthwash is a bit more dangerous after eating, try to eliminate it out of your dental care plan. Instead, ask your dentist at Sheehan Dental to recommend a good and effective dental mouthwash that will do the job it is meant to do; clean your teeth without damaging them. 

Myth #6: If you are pregnant, don’t visit the dentist

Visiting the dentist while pregnant is safe no matter what anyone tells you. Nine months is an extremely long time to go without anything as simple as a dental checkup, and remember, you should have a beautiful bright smile to welcome your baby into the world! Routine-checkups, cleanings, and even getting cavities filled are all okay before a baby’s birth. 

In addition, at Sheehan Dental, we know just what to do and how to treat your dental health if you are pregnant. We care about each and every one of our patients, and you will feel safe and protected throughout your visit with us. So if you are pregnant, don’t worry; we take every precaution necessary when keeping your teeth healthy and happy. 

Myth #7: It doesn’t matter what time of day I brush 

Brushing your teeth twice a day is what we at Sheehan Dentalrecommend, but do you know when you should? Brushing at certain times throughout the day does, in fact, have an influence on the health of your teeth. During the day, your salivary glands produce high amounts of saliva, which is a natural cleansing effect. But at night, your mouth doesn’t produce as much. 

For this reason, we recommend that you brush your teeth in the morning before you start your day and once again at night before you go to sleep. Remember, it is critical that you reduce the number of carbohydrates and sugar you eat before you go to bed; even with brushing, leftover particles can attack the inside of your mouth while you are dreaming. 

Fact #8: Diet beverages are okay because they don’t contain sugar

It is true that diet drinks do not contain sugars that cause cavities, but they are still extremely acidic. The bacteria in our mouth absolutely love acid, and the acid in diet sodas is extremely potent and is a serious enemy to your teeth’s enamel. Drinking too much of a diet beverage can cause tooth sensitivity and lead to serious dental issues in the future. 

Though a diet soda now and then is not too bad for you, we recommend staying away from them as much as you can. Here are a few healthy alternatives: 

  • Vegetable Juice 
  • Milk 
  • Water 
  • Green And Herbal Tea

Trust in Your Dentist

When it comes to the health of your teeth, the only person you should listen to is your dentist. Don’t believe everything you hear or read on the internet; if you have a concern about your oral health, trust in the professionals and contact Sheehan Dental; we will be more than happy to assist you with information and recommendations!