6 Dental Tips You Can Apply Right Now for Palos Park Professionals
(Only Takes Less than 5 Minutes!)
1. Create a Morning Routine System That Works With Your Schedule
We have patients who start as early as 5 am, and some at 8 am. Time doesn’t matter though.
What you need is a system that primes the act of brushing your teeth feel effortless.
Here’s what I mean:
Attach brushing your teeth to something you never forget.
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- You could do it after you make coffee, while you’re in the shower, or while waiting for your skincare to absorb.
- This is called habit stacking. You’re more likely to follow through on a task/action if it’s attached to an automatic routine you already do
Use a timer-based electric toothbrush or an electric toothbrush + water flosser
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- For those who want efficiency, this cuts your oral care time in half
Pack a second toothbrush, floss, and small mouthwash in your bag
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- Accessibility eliminates 90% of the friction/resistance





