What is Dentophobia?

We know that going to the dentist is rarely something people get excited about. But for some people, it’s much more than a lack of enthusiasm that keeps them from going to the dentist. Anxiety and even phobias prevent some people from scheduling and keeping an appointment for even just a routine cleaning. We want to address this issue in order to help any of our patients (or potential patients) who are experiencing anxiety or fear about seeing a dentist.

dentist dentophobia teeth smile

The Difference Between Anxiety and a Phobia

We take both dental anxiety and dental phobias seriously, but we want to point out that they are different and require different approaches. If you have anxiety about going to the dentist, it may “stress you out.” You may feel nervous and want to avoid going to the dentist. For some people, anxiety may cause physical symptoms, from clammy hands to an upset stomach. With anxiety, you may find yourself worrying about things that may or may not happen and you may even know that some of your concerns are probably not warranted. Your anxiety may make you put off – or avoid altogether – going to the dentist.

 

While many people may use “anxiety” and “having a phobia” interchangeably, having a phobia is generally a much more serious situation. Instead of being anxious or stressed out, when people have a phobia, they may feel absolute terror – a terror that is generally unreasonable. Someone who is phobic may fear they will have a panic attack or may have experienced a panic attack previously. In many cases, even extreme mouth pain will keep someone with a phobia of dentistry from seeking dental care.

 

If you experience anxiety or have a phobia regarding dental care, we want you to know that we understand and are here to help. We can discuss methods to manage your anxiety and, in the case of phobias, we can help you find other medical professionals who can help you deal with your phobia.

 

What Causes Dentophobia?

Dentophobia or odontophobia – the technical name for having an acute fear of dentistry or dentists – affects about 5 – 8% of Americans. Anxiety over dental appointments probably affects many more people, but no one has done effective studies that show precisely how many people suffer from this or how to affects our national dental health. While this percentage may not seem large, it actually represents millions of Americans. So be assured: if you feel this way, you’re not alone.

 

We do have some clues about what generally causes these anxieties or fears.

 

In most cases, people who suffer from anxiety or fear about dentistry have experienced some sort of negative event during a dental procedure in the past. For many people, it may have occurred in childhood. And in almost all cases, it involved experiencing pain – often unanticipated pain. This is unfortunate, as it can cause people to stay away from getting the regular cleanings and check-ups that their dental health relies upon.

 

It’s also common that people feel anxious or have a phobia about dentistry not because of dentistry itself, but because of the position the patient is in when they are at the dentist. Dentists and dental assistants generally get very close to patients in order to perform their jobs properly and this closeness can make some people feel very uncomfortable. For others, simply allowing someone to look closely at their mouth may make them feel embarrassed or uneasy.

 

No matter what you think is causing your anxiety or phobia about seeing a dentist, we take your concerns and feelings seriously.

 

Answers to Dentophobia

We may not be able to assuage all your fears today, but here are a few good things to know about dentistry in general and Dr. Sheehan’s practice:

 

First of all, if you experienced pain during dental procedures as a child, you should know that dental techniques and technologies have improved drastically in terms of pain management and abatement in the last few years.

 

Furthermore, most dentists today are acutely aware of patients’ concerns about pain, discomfort, and anxiety, whether it’s during a cleaning or a more invasive procedure. In fact, attending to patients’ pain (and fears of pain) is now an important part of the education a dentist completes.

 

Today’s dentists therefore strive to make their patients as comfortable as possible. Dr. Sheehan and our staff operate our services with the goal of minimal discomfort and anxiety-free dentistry.

 

However, if your anxiety or phobia stems from something other than a fear of pain, please know that we have helped other patients like you. You can contact us to ask us questions about our experiences with other patients or to find out how we can help you and your particular situation.

 

What Next?

If you have put off seeing a dentist because you have anxiety or a phobia, you may have found that your fears are now compounded: you may be fearing that the longer you wait, the worse shape your teeth could be in. But that’s no reason to keep waiting. No matter what stage your dental health is, we can help you improve it. We strongly believe in the importance of regular dental care and we want to help you get on track with your dental health.

 

Dr. Sheehan encourages his patients to discuss any concerns or fears they have with him or his staff before any procedure. We have many different techniques to manage pain and anxiety and we are happy to make your visit to our office as worry-free and pain-free as possible. Please call us today to find out how we can help you.

Dos and Don’ts of Teeth Whitening

We’ve seen more and more smiling faces around town the past few weeks as the temperature has been slowly easing us out of Chicagoland’s winter hibernation.

And of course, we love smiling faces! But as people are getting out and about more as summer approaches, we’ve noticed that a lot of our patients are asking about teeth whitening. So, we thought we’d give you some info on one of the most popular smile-improvement techniques: making those pearly whites even whiter.

Everyday Teeth Whitening Rules

There are three key rules for keeping your teeth white for everyone and they are pretty simple. If you’re happy with your tooth color, follow these three steps to keep your smile gleaming as long as possible:

  1. Brush, floss, rinse!

The number one thing you can do to get whiter teeth – or to keep your teeth bright – is to do what we recommend for everyone: brush, floss, and rinse regularly. You can purchase toothpaste and mouthwash that have added whiteners in them. Although most people don’t report dramatic results with these tools alone, they are a great first step and a critical way to maintain white teeth.

  1. Drink dark liquids with a straw.

Coffee, tea, soda, and other drinks that aren’t clear can stain your teeth. One way to avoid stains, especially if you drink a lot of these beverages, is to use a straw. Another option is to brush immediately after drinking or eating and beverages or foods that might stain your teeth.

  1. See your dentist every six months for professional cleanings.

Some people think that if their teeth are bright white, that means they don’t need a professional cleaning every six months. That’s simply not true. In fact, this is one of the dangers of using at-home whitening systems: bleaches can cause the build-up of tartar and plaque to become whiter, instead of your actual teeth. So before you start a whitening process, get a professional cleaning. Then, keep up your tooth and gum health (and brightness) by scheduling your next appointment ahead of time.

Whitening Teeth At Home

For most of us, our teeth will lose some of their pearly whiteness over time and since there are a seemingly endless number of teeth whitening techniques and supplies that you can purchase at your local pharmacy or grocery store, that’s where most of us will head first. But just because you can buy them yourself doesn’t necessarily mean we recommend them. Here are a few DOs and DON’Ts to guide your home whitening process:

  • DON’T buy any product that doesn’t list its ingredients.

The FDA doesn’t regulate tooth bleaching products, so that means that some products don’t list what their ingredients are. If a product is on the up-and-up, they will be happy to tell you what is in it. Don’t trust ANY product that doesn’t list its ingredients.

  • DO buy a product with hydrogen peroxide or carbamide peroxide as an active ingredient.

These ingredients can remove both surface stains and deeper stains. Your toothpaste or whitening gum probably only targets surface stains.

  • DON’T buy a product with over 10% hydrogen peroxide or 35% carbamide peroxide.

The higher the percentage, the more whitening power a product has. But higher percentages of these ingredients can also be harmful to your teeth and gums. If you have used products with lower percentages and not had the results you wanted, make an appointment to meet with Dr. Sheehan about professional-grade teeth whiteners. These stronger whiteners should only be used under your dentist’s supervision.

  • DO use a gentler product if you already have sensitive teeth or if you notice your teeth have become more sensitive since you began whitening.

Many of the companies that market whitening strips offer a product with a lower percentage of peroxide. Generally, you will also wear them for a shorter period of time per day than you would with stronger versions of the product. Using a “gentle” product may also help if you’ve noticed that your gums feel uncomfortable with full-strength products.

  • DON’T waste money on LED lights or lasers.

The American Dental Association has weighed in on the use of LED lights and lasers for tooth whitening: they don’t offer any benefit over less expensive products like strips and whitening pens.

  • DO check the expiration date & store your whitening products in the fridge.

The effectiveness of peroxide deteriorates over time and will also vanish if the product gets too hot (like, say, in the trunk of your car on a hot day between errands). So, check your product to make sure it’s still good and to boost its effectiveness, keep unused products in the fridge, especially during the summer.

  • DON’T use whitening products if you are pregnant or nursing.

There haven’t been any studies on the effects of whitening products on unborn children and nursing babies, but we prefer to err on the safe side: save your teeth whitening until after your baby has stopped nursing.

  • DO realize that teeth that have had work on them may not respond to whitening in the same way that natural teeth do.

If you have had a root canal, a deep filling, or veneers, your natural teeth may become whiter than the teeth that have had more extensive dental work on them. After your natural teeth reach your desired level of whiteness, we may be able to adjust the other teeth to match.

  • DON’T overuse over-the-counter products.

Misusing over-the-counter whitening products can be tempting – what’s a few more minutes or a few more days a month, if it means a brighter smile? A lot, actually. You can actually do irreparable damage to your teeth, get white spots on your gums and experience tooth and gum sensitivity. So follow the directions and don’t overuse these products.

Our final suggestion of how to make your teeth white?

  • DO make an appointment to talk to Dr. Sheehan about the color of your teeth. While over-the-counter products are popular, Dr. Sheehan would love to talk to you about professional options for improving the color of your teeth. Dr. Sheehan can assess your dental color and will be able to consider factors, like what other dental work you have had, that may affect the whitening process, and will be able to direct you to the best techniques and products for you.

If that isn’t enough inspiration for you, how about this? Mention this blog and we will give you $10 off Opalescence Whitening Trays* (Opalescence can only be obtained through a licensed dental professional).

Call our offices today to make an appointment to talk to Dr. Sheehan about dental whitening.

*Box of 10. Regular price is $70.