Most people know that exposure to sugar is one of the greatest causes of cavities, however many of us continue to include it in our diet in large amounts. However, reducing the amount of sugar that you consume will go a long way towards helping to prevent the tooth decay that leads to stress, pain and a trip to the dentist’s office for fillings or even extractions.
While steering clear of sugar entirely is definitely the most effective way of preventing a cavity, it can prove surprisingly difficult to eradicate it from your diet completely. There are lots of foods with hidden sugars, and even those which are labeled as “sugar free” aren’t necessarily completely devoid of the sweet stuff. To determine which foods you should avoid, you need to understand the different terms used to describe sugar in ingredients lists so that you can make informed decisions.