5 Ways to Reduce Your Sugar Intake (And Cavity Risk!)

Most people know that exposure to sugar is one of the greatest causes of cavities, however many of us continue to include it in our diet in large amounts. However, reducing the amount of sugar that you consume will go a long way towards helping to prevent the tooth decay that leads to stress, pain and a trip to the dentist’s office for fillings or even extractions.

While steering clear of sugar entirely is definitely the most effective way of preventing a cavity, it can prove surprisingly difficult to eradicate it from your diet completely. There are lots of foods with hidden sugars, and even those which are labeled as “sugar free” aren’t necessarily completely devoid of the sweet stuff. To determine which foods you should avoid, you need to understand the different terms used to describe sugar in ingredients lists so that you can make informed decisions. read more


5 Ways To Get The Most Out Of Your Floss

Get the Most Out of Your Floss Routine

You have probably been told many times in the past by various dental professionals about the importance of sticking to a good oral hygiene. While brushing your teeth is an essential part and you should be commended for your efforts, you also need to floss. Flossing whenever they brush their teeth, though, seems to be something that many people find it hard to form a habit of doing.

If you are one of those people, you need to train yourself to floss regularly. Flossing is an important part of keeping your teeth and gums clean and ensuring you have great oral health. While it is recommended that you use floss every day, it is just as vital to floss using the right techniques to successfully remove plaque. If you are not in the habit of flossing every day or just finding it hard to do it right; we have put together a list of tips that will help you to get the very best out of dental floss. read more


Gum Health – Why It Is Important & How to Maintain It

The importance of gum health

Gum health is extremely important not only to your teeth, but to your overall health and wellbeing. It’s easy to overlook just how important it is when faced with your day-to-day priorities, and even other need areas of your personal wellbeing, but it’s essential that you take care of your gums now – rather than worrying about them later.

Prevention is always better than cure, with absolutely everything, and gum health is no exception. So, how often should we think about our gums? Everyday! read more


Non-Dental Medical Issues Discovered at Dental Appointments

Non-Dental Medical Issues That Could be Uncovered in a Dental Checkup

While having your teeth examined by a dentist is essential for picking up on all kinds of dental problems, from cavities to gum disease, there are many other medical conditions which have nothing to do with the teeth which can be spotted by a dental professional. Getting regular tooth checkups is not only critical to the health of your teeth and gums, it is also critical to your overall well-being too. While you may not have noticed any signs or symptoms which have indicated that there is something wrong with your health, your dentist may well be able to see telltale signs that indicate that you should seek further medical treatment or testing. Here are just some of the non-dental medical issues which may be uncovered during your checkup. read more


Flossing Products That Will Change Your Life

While dental health is a very important aspect of overall well-being, there are many people that tend to neglect it. A lot of people spend a fortune on products such as vitamins, supplements, and skin products in order to look and feel good. However, when it comes to their oral health they make do with a quick brush twice a day and perhaps some mouthwash if they are really dedicated.

It is important to remember that problems with your teeth can lead to all sorts of issues. The areas between your teeth, known as the interproximal or interdental area, can harbor a lot of germs and bacteria, and simple brushing and gargling won’t do much to help. You need to be able to get to the areas between each of your teeth so that you can remove any debris such as food particles. Unless you do this, the debris will be left there to fester and this could eventually lead to infections, gum problems, and even tooth loss. In addition, it can lead to very bad breath, which can cause embarrassment and stress for individuals. read more


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